It's that time of year where it's all about giving, giving, and more giving. It's about time we become a little selfish and give back to ourselves. Tomorrow's class will focused on bringing back balance within our lives through what else... balancing poses.
The first portion of the class will be a cardio sequence similar to last week, and balancing poses will be sprinkled throughout . Any particular balancing poses you would like to see, feel free to drop a comment or send me an email.
Let's be selfish tomorrow! See you then! Bring your energy...
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