Due to popular demand, we will work on handstands again this week. Although handstands will be the pivotal pose, majority of the class will be focused on a vinyasa practice incorporating full body poses in cardio, strength, and flexibility elements. The sequence will be completely different from the last three weeks to keep it interest, but I will try my best to dedicate sufficient time to work on handstands and variations of them.
If you are interested in working on any poses for upcoming classes, please don't hesitate to let me know either during class or via email.
Thanks for your dedication to yoga and sharing the experience with me! It's great to see the same faces every week.
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