Sorry for the delay in posting a theme, but I was away all weekend and didn't return until late last night. As promised last week, this week, I would dedicate 15 minutes at the end of practice for abdominal work. Therefore, to complement the ab work, we worked on focusing on the core. Since last week's class was a hit, we incorporated 15 minutes of sun salutations towards the end of practice.
As always, any comments or suggestions about tonight's class are welcomed and in fact very much appreciated!
Tomorrow, I will be teaching from 730-830PM at Bally's Townline, and it will certainly be a restorative day (especially after tonight's practice!). I hope to see you tomorrow...
Cheers,
Sammi
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