Tuesday, September 4, 2007

Wednesday Yoga (9/5) ~ Embracing Change Part 3 - Opening the Heart

During this practice, we will practice embracing change -- whether it be changes in life, breaking routines, or even changes in our yoga practice. The last three classes, the format of our practice has shifted to something new, and the feedback I have received has been positive.

To continue with the theme of embracing change, I will continue with a practice format that will surprise you all. Although the format will change, there will still remain a focus and that is on opening our hearts to embrace change. Our practice will be focused on chest openers, which in turn opens tight shoulders.

Any suggestion/feedback prior to class is much appreciated as I am still preparing for the class. If you liked the 15 minute sun salutations we have been incorporating in our practice the last two weeks, please let me know! I may include it into our practice, but am unsure if I may be going overboard, so any thoughts/suggestions are very much appreciated!

Thanks and looking forward to seeing you all tomorrow evening!

1 comment:

Unknown said...

sounds exiting! cant wait to check it out. I think the sun salutations will be a great combination with chest openers! see ya lata...amber