
To continue with the theme of embracing change, I will continue with a practice format that will surprise you all. Although the format will change, there will still remain a focus and that is on opening our hearts to embrace change. Our practice will be focused on chest openers, which in turn opens tight shoulders.
Any suggestion/feedback prior to class is much appreciated as I am still preparing for the class. If you liked the 15 minute sun salutations we have been incorporating in our practice the last two weeks, please let me know! I may include it into our practice, but am unsure if I may be going overboard, so any thoughts/suggestions are very much appreciated!
Thanks and looking forward to seeing you all tomorrow evening!
1 comment:
sounds exiting! cant wait to check it out. I think the sun salutations will be a great combination with chest openers! see ya lata...amber
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