This class will primarily be focused on backbends, which can also be considered chest and shoulder openers. The Yoga Journal describes backbending poses as so:"These are poses that open the heart chakra, build courage and stamina, and give us the sort of energy that propels us to reach out toward others."
For those who are uncomfortable or not ready for backbends, take comfort that the class is not literally "back-to-back backbends", but rather sprinkled throughout the class. The format is generally the same with warm-ups, warrior salutations, wave sequences, you know the deal by now.
If there are part poses particularly related to backbends that you would like to see during this class, please drop a note. I will be sure to include them. Also, for those who love inversions, we will be incorporating an inversion in this class, because inversions help us strengthen our core which in turn strengthens our back.
So be ready, bring energy, and of course, have fun!
See my comments and reflections for this class below.
2 comments:
Thanks again for yet another wonderful class! You guys are truly inspiring and always up for the challenge.
I know on the posting, there is a photo of Natarajasana (Dancer's pose), which we did not do tonight, but hopefully, class was challenging and fun enough that you did not even miss it.
There were some concerns regarding back issues, so I really hope those of you respected boundaries and did not push yourselves too hard.
During this class, we combined the wave sequences into one vinyasa flow, which eventually was done facing the back wall. What did you guys feel about this? Let me know if you thought it worked and would like to see it again in the future.
Also, I am curious to know how you felt after the class and the next day. Sometimes, I wonder whether or not it is just me who is feeling a little sore the next day - a good sore that is!
It was great seeing familiar faces tonight! Hopefully, I'll see you again this Sunday. Please check the website prior to coming on Sunday to ensure class will take place. Also, I will post detail on meeting grounds, etc. I am also taking requests, so leave me a note if there is a specific theme or pose you would like to practice this Sunday.
Cheers!!!
Oh and one more note -- inversions looked amazing!!! We'll have to do them more often!
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