Through all the hunching over gifts and wrapping, chests and shoulders can become collapsed and tight, so this week, after the holidays, let's open up those chests and shoulders. Also, during the winter season and the snow lately, we often walk around unconsciously tightening up the upper body to keep warm, so during this practice, we will bring back elasticity to the upper body through chest and shoulder openers and strengtheners. Feel free to offer up suggestions prior to class.
I hope you all enjoyed your holiday! See you tomorrow!
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2 comments:
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