One of the means of honoring the sun is through the dynamic asana sequence Surya Namaskar (better known as Sun Salutation). The Sanskrit word namaskar stems from namas, which means "to bow to" or "to adore." (The familiar phrase we use to close our yoga classes, namaste—te means "you"—also comes from this root.)We have often practiced Sun Salutations, or Surya Namaskar, as our warm-up sequence, and have practice numerous variations of them. During this class, we will offer our energy and attention to Sun Salutations, the numerous variations of them, and the vivacity of them. Through the middle of our practice, we will form a mandala sequence, which is a unique sequence that conduct asanas within a circle, since "mandala" is the Sanskrit work for "circle". This innovative sequence will rely on trust in ourselves and create an invigorating vinyasa flow. In addition to that, we will end our practice with Chandra Namaskar (Moon Salutations) to lead us into a calming, meditative state for the rest of the evening.
Also, depending upon the weather expectations (so far, pretty nice), we will discuss about this upcoming Sunday's outdoor yoga class. See you then!!!
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Tonight is purely a vinyasa flow class and it certainly brings me immense joy to see everyone enjoy it (although a few stepped out early). I understand that classes have gradually picked up the pace, so if you desire to slow it down a bit, please let me know! I will not be offended, because I value any type of feedback! So please, I understand it is nearly impossible to please all, but I will absolutely try as best as I can.
Fifteen people in attendance - another great class with fantastic vibe and energy from all. I really enjoyed the sequence towards the end of our practice where we practice sun salutations facing the back. That sequence teaches us to trust ourselves, our instincts, and our abilities. If you noticed, we performed a 360 degree version of Surya Namaskar (Sun Salutations). Towards the end of class, it sounded like the sequence was received with positive energy, so I may incorporate again into future classes.
As for outdoor yoga, if weather permits this Sunday (meaning no rain Saturday night and no rain Sunday and high 60s to 70 degrees), expect there to be class.
I will make a notification on my website by Saturday afternoon to inform whether or not a class outdoors will take place, and exact meeting locations. Please send me your e-mails to sammi@stopdropandyoga.com, so that I can e-mail you as well.
Cross your fingers for good weather this Sunday! Again, thanks so much for your positive energy tonight!!! As always, suggestions for upcoming classes are welcomed and encouraged!
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