This week, the focus will be on the lower body with several warrior poses. Throughout the practice, we will begin by warming up, then dive right into our sequences. Towards the half-end of our practice, we will do a vinyasa flow of warrior variations to stimulate the mind and body while keeping the cardio up.
Warrior poses tend to inspire confidence, strength, and pride due to its stance and visual strength. During this practice, let's focus on building confidence within our practice and within out lives. No fear or apprehensions in taking the next move, but rather, just focus on the present and take the next steps confidently...
Related suggestions for poses are welcomed! Please send me an e-mail or leave me a comment. Looking forward to seeing you all tomorrow!
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