In order to see progression, development, and improvement in one's practice, the best way to see this is to remain consistent and dedicated in the practice. By request, the next few weeks will be focused on the same exact sequences in order for you to see progression and variation in your practice. Some days, you may notice crow pose comes easily while other days not so much. In yoga, although patience and dedication in practice offers positive results, there are days that imbalance can be prevalent. So for these next four weeks, let's take notice of the variations in the mind and body, and of course, also take notice of the developments within the poses. What I hope to accomplish at the end of these four weeks is that each one of you will see an improvement or an attainment of a pose. So let's keep the minds open to accept where we are, but know that there is always room for improvement if not in the next four weeks, then in our lives...
See you tomorrow! Comments or suggestions prior to tomorrow's class is encouraged, because once the format/sequence is set, you're stuck with it for the next four weeks!
