So many poses in yoga depend upon stable hips and bring attention to one's hip placement - "squaring hips", "stacking hips", "opposing hips", "opening hips", you get it! This week's focus will be on opening the hips and learning its placement within every pose. As promised, we'll keep it simple yet challenging this week - no tricks this week. :)
If you have any suggestions related to hip-opening poses, please let me know of them.
I look forward to seeing you Wednesday! Hip Hip Hooray!!! ;) (like the title?)
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